How To Clean A Gym Bag, Gloves, Cloth And Shoes?

How to clean gym bag

The Ultimate Guide To Cleaning Your Workout Gear – Bag, Gloves, Clothes and Shoes!

How often do you clean your workout gear? Yes, we are talking about your workout clothes, gloves, shoes, and gym bag. Chances are most of you clean your workout clothes regularly, but never actually thought about cleaning the gym bag.

Many of you may think that airing out the bag is enough. That’s just not true!

You must clean each element of your workout gear. Some more frequently than others. But they all need cleaning.

Think that’s too much work? We will simplify it for you by giving you a workout gear and gym cleaning checklist.

How To Clean Your Gym Bag?

Gym bags are the perfect breeding ground for germs. Let’s face it; you put your sweaty clothes and shoes in it. Besides, think of all the dirt and grime it picks up from the locker room floors!

Your gym bag can get pretty smelly with all the moisture and bacteria. To avoid odour and mould growth, you need to wash your gym bag at least once or twice a week.

Make sure to follow these steps to clean gym bag properly:

Step #1: Empty The Bag And Prep It

A little bit of prep work is necessary before the wash. Start by taking everything out of the bag. Remember to check every compartment for small items that you may have missed.

Once that’s done, turn the bag over and give it a good shake. This will get rid of all the loose dirt and debris.

After that, you need to check your bag for spots and stains. If you find any, make sure to pre-treat them with a stain remover. To do so, you need to:

  • Wet the area with some cold water
  • Apply laundry detergent or pre-treatment spray on the stain
  • Let it sit for a few minutes
  • Use a cloth or brush to scrub the area
  • Rinse the area with cold water and allow it to dry

Step #2: Machine Wash vs. Hand Wash

Should you hand wash the gym or throw it in the washer? If you are caught in this dilemma, try checking the label on the bag.

It should have instructions for the correct way of washing it. Ideally, you should follow these instructions. However, if you cannot find any, try any of the following methods.

Machine Washing

This is the quickest way to clean your gym bag. To do it, you need to:

  • Turn the bag inside out
  • Place it in a laundry bag or pillowcase
  • Use cold water and a mild detergent
  • Set the washer to a gentle cycle
  • Dry the bag properly after washing
Hand Washing

Hand washing the gym bag may take more time. However, it is the best method for delicate materials. To hand wash it, you would need to:

  • Mix cold water and a mild laundry detergent in a tub
  • Soak the bag in the solution for a few minutes
  • Gently scrub the bag Rinse the bag with warm water
  • Gently squeeze out all the excess water (do not wring the bag)
  • Let it dry out

Step #3: Interior Care

Was the gym bag extremely dirty and smelly? Well, in that case, one wash is probably not going to get rid of the smell. If that happens, you need to:

  • Create a solution of water and white vinegar
  • Spray the solution on the interior of the bag
  • Or, wipe the interiors with this solution
  • Use antibacterial wipes to thoroughly wipe the interior of the bag

This should ease the smell and get rid of the germs as well.

Get Gym Cleaning Services From Professionals

How To Clean Gym Cloth?

High-performance workout wear is quite impressive! They soak up your sweat and let you stretch properly. Most gym clothes are made of polyester-Lycra blend. It is a very sophisticated fabric that needs some care. 

Some ways to clean gym cloth:

  • Sort the clothes and turn them inside out
  • Create a solution of 1 part distilled white vinegar and 4 parts cold water
  • Soak the clothes in this solution for around 30 minutes
  • Throw the clothes into the washing machine
  • Use the gentle cycle and wash with cold water
  • Let the clothes air-dry

Make sure to use suitable detergent for the specific fabric. If you are not sure which detergent to use, go with a mild one.

how to clean gym shoes

How To Clean Gym Shoes?

Do you notice how your feet get smelly after an intense workout session? It has to do with sweat and bacteria!

Without cleaning, your gym shoes can carry that smell and spread it everywhere. Besides hygiene, cleaning also serves a practical purpose.

If you do it right, regular cleaning can make your workout shoes last longer. Here’s how you should do it:

  • Use a soft-bristle brush to remove loose dirt and debris from the exterior of the shoes
  • Create a solution of laundry detergent and warm water
  • Soak the laces in this solution and hand wash them
  • Soak a soft-bristle brush in the cleaning solution and then gently scrub the shoes
  • Gently rinse or use a damp cloth to wipe the detergent off
  • Hang the shoes to air-dry

How To Clean Gym Gloves?

Weightlifting gloves are awesome! They protect your hands and strengthen your grip. Sadly, these gloves can also make your hands sweaty during workouts.

That’s why they need regular cleaning just as your workout wear does. To properly clean gym gloves, you need to:

  • Create a solution of laundry detergent and lukewarm water
  • Soak the gloves in this solution for around 30 minutes
  • Gently scrub the gloves (both inside and outside)
  • Rinse the gloves thoroughly in clean and cold water
  • Squeeze the gloves to get rid of the excess moisture
  • Let the gloves air-dry

With these steps, your workout gear should be perfectly clean and odour-free. Cleaning professionals who work at the top commercial cleaning company in Sydney recommend these steps. So, you cannot go wrong with these!

Get The Best Gym Cleaning Services In Sydney At JBN Cleaning

Need help cleaning your gym? JBN Cleaning is at your service! We are among the top commercial cleaners in the city. So far, we have served in over 80 locations across Sydney. We provide a wide range of gym cleaning services and customized packages. Give us a call to know more!

Get Gym Cleaning Services From Professionals


Get a free quote

JBN Cleaning

Get a free quote

Get a free quote

Get a free quote